The ideal effect of this exercise will be setting yourself a specific task to perform and its subsequent implementation. The next step is to think about what we can do to move up 1 point on the scale between the current result and the ideal. One where we could choose a score of 9 or 10 in a given area. We can stay here for longer and visualize the perfect day. The next step is an in-depth analysis of our life vision for this particular field, what we already “have” within it and what we “want to have” in the future. It is these most “unsustainable” areas that require our greatest attention. Most often, in some areas we will observe a fairly large imbalance in relation to other areas. By combining our answers on a circle divided into ten parts, we will get a second circle representing our balance or lack of balance in life. We then indicate how satisfied we are with that area of our lives on a scale of 1 to 10. To do this, select the segments of life that you want to analyze. The Circle of Life exercise can be performed not only as part of a coaching or therapeutic session, but also independently. How to practice the Wheel of Life on your own? Importantly, everyone can create their own Wheel of Life, focusing on the assessment of subjectively selected, most important areas in life. Areas that are particularly often considered with this exercise are: What segments, areas or dimensions of life are most often analyzed using this method? Usually it is 8 or 10 domains. The Wheel of Life is a visual representation of what our life looks like compared to what we would like it to look like. The Circle of Life exercise can be used in coaching, therapy and group workshops. Then the participant of such an exercise is asked to rate his level of satisfaction or fulfillment in a given area on a scale of 1 to 10.īased on the grades given, the trainer and the participant of the exercise can discuss individual answers, and then develop goals and methods of action to improve indicators in those areas that the person is particularly interested in. It can be, for example, physical health, professional career, spirituality, relationships, etc. Each of them represents a different area of life. In its classic version, the exercise involves drawing a circle and dividing it into individual sections. It allows people to evaluate different areas of their lives and identify those they would like to improve. The Wheel of Life is a coaching exercise invented by Paul J. Advantages of the Circle of Life as a developmental practice.How to practice the Wheel of Life on your own?.Find out what it is and how to use the Wheel of Life! Importantly, we can also do this exercise on our own to identify those areas of life that need improvement. She demonstrates how to use a combination of the power of the mind and the science of habit to create consistent improvements that balance out your Wheel of Life.This self-improvement guide walks you through identifying and cultivating the habits you need to shift or create to balance the eight major areas of life.The Circle of Life is a popular coaching method used by trainers, coaches and therapists around the world. Using the same process she uses in her practice, author Laura King presents a method for figuring out what's working and what needs improvement in the eight areas that have been the most important to her clients for decades: family, fun and happiness, health, purpose and meaning, lifelong learning, relationships, finances, and position in life and career. Each person must reflect and reach individual conclusions about what to work on and how to work on it. All you need is an open mind, a way to listen to MP3s, and something to write with.Figuring It Out is an interactive and highly experiential guide to self-improvement, built on the reality that there's no one-size-fits-all program when it comes to human transformation. With the right tools for doing what you need to do, including the questions you need to ask, you can make real change in your life.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |